Health Journal

Today is the 7th of January 2024 and my sixth day without a carbohydrate.  I am loving the carnivore diet.  So far my indigestion has gone, acid reflux has gone, joint pain has gone. I have not suffered with keto flu or constipation or  diarrhoea so that's good. I did ha e one day where I lacked energy but I had not slept well the previous night so I think that plays a part.   Today my energy levels felt good. I walked to work and back. All in all a good day. 

So today was my birthday and I was worried that I might get offered cake or chocolate but that was not the case.  Oz cooked me an omelette with cheese and bacon for lunch and for dinner I had a mixed grill without the chips or peas, at the Turks head.   I also had some extra bacon with cheese on which Oz had prepared.  And then,at home, I had cheese slices with pate.  Quite a few calories but as my second day on the carnivore diet after Christmas and new year,  I feel really pleased.  I'm going to try to do three months of carnivore and see what happens.   I'm going to try to reduce the amount of cheese and concentrate on meat and eggs.  Good BM tonight.