Day one...or two...I'm not sure
I guess yesterday was day one technically but this morning I weighed myself and set a goal to get down to 95 kg by July 2024, 112 kg.currently. That's 17st 9lb in old money. That makes today day one of the weight loss project if nothing else.
To start the process, I have opted for lunch as my one meal of the day. I must say that even just having 24 hours of not cramming food in has made me feel better.
For lunch today I grabbed some bacon, sausage and mushrooms left over from breakfast.
I then had a banana and tangerine for an afternoon snack. Not quite Omad, more of a 20:4, but I thought gently getting myself ready for Omad might sensible.
Tonight I have not eaten anything but I did make a milk shake using coconut milk drink and nesquik chocolate power which was surprisingly pleasant.
I looked up all the calorie values using the Lifesum app and my total calorie intake today was 900. Not that I'm a calorie counter as such but I thought it might be interesting to keep a record.
I have not felt Hungry today and my stomach has definitely not felt bloated nor has there been any indigestion.
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