Today's Eating

 I started the day with the intention of only having one meal. I didn't quite manage that but I did only have a small lunch of soup and a half cheese baguette. No breakfast or any cakes.

At home I had a lamb curry with some rice. The curry was an experiment in which I made my own combination of spices. It was OK if a little bit "muddy". Like the coffee,  I need to experiment a bit more with the ratios. 

Overall I am pleased to have eaten moderately and I certainly feel less bloated this evening.  In fact I thought my trousers were easier to do up today indicating less bloating. On closer inspection it became evident that the rear seam of the waistband had split.  Ah well. Early days, early days.