A good day today.. . well good, but not perfect.

I started the day with a weigh. 1.5 kgs less than my last weigh in, but that's all fluke at this point. 

I ate bacon and eggs for breakfast at 10 am and then some more bacon a bit later ( perhaps 11)

Stomach felt a bit acidy this afternoon.  

I went to collect Jo from Southampton airport and we stopped for Mcdonalds at Rownhans services.  I had a,double cheese burger and black coffee. Also had a few of Jo's chips ( but not many)

When we got back to Jo's I had some chedder cheese.  

On checking Lifesum I have consumed 1,156 Kcal so pretty low.  

I'm a bit concerned that the Burger bun and chips may give me an acid stomach but fingers crossed that it will not be bad enough to need a Nexium.