interesting results but some things won't go away

The real reason for taking this action and starting my carnivore diet was the fact that I sometimes have difficulty swallowing.  Food gets down to my stomach but it stop there before it goes in. At least that is how it feels. It's uncomfortable and I have to stand and wait for it to pass

 

Well over tbe last few days I have not had that sensation but today, whilst eating my turkey for lunch, that sensation came again. 

It passed and perhaps it wasn't as painful as previously but, then again perhaps it was. 

So today I have been keto and almost carnivore.  I say that because I had some cranberry sauce on my turkey and some cucumber and tomato.  

For dinner Adam had cooked a chicken curry. I only ate the meaty part and didn't have any rice but the sauce would have had sugar in it. 

So low carbs today. Not perfect but still good.  

I had a snack of pate on cheese. 

I'm encouraged that my acid reflux is receding.  Still there occasionally but receding.  

I watched this video on YouTube https://m.youtube.com/watch?v=2bzIEekLPUA

Really interesting and it has inspired me to try even harder. He mentioned many of the benefits that I have experienced too. Specifically less ( no) joint pain particularly in my hands.  I'm looking forward to increased flexibility which I am pretty sure will come soon.