salmon and burgers

Today at work there was some smoked salmon available.  Leftovers from the Christmas party we hosted last Friday.....Probably.  

Anyway,  I had that and a hollow chocolate santa ( mini) and then tea, coffee and water.

I thought that I would cook Aberdeen Angus burgers from lidl. I thought I could eat 4 but I was wrong. I also cooked 4 scrambled eggs with the grease from the grill pan. 

Had a great B.M. This evening.  

Although I felt full I don't feel uncomfortable.  Also, I don't seem to have any acid reflux at the moment.  I did have some last night but it was not as bad as it has been recently.  

Anyway,  pretty much completely carnivore today.  Pleased that I managed to resist the temptation of the cafe at work.  

Calories eaten 1819Kcal